Summer Camp - Speed (2-4 July)

Speed specific sessions for those wanting to excel in their chosen sport or just generally get faster. This camp will work on speed, running technique, reaction time, agility, strength, plyometrics and functional fitness. Speed is a key component in every sport; with proper training, technique, minor tweaks and changes, your ability to run can greatly improve and help you to outrun your opponent and not allow them to outrun you!

Tuesday 2nd July - Thursday 4th July

15:00-17:00

Kernan Playing Fields

Age 7-16

Book 2 or more camps by 31st May to receive 15% off or buy our Summer Pass for even more discount.