Speed & Strength

6 week block of Speed & Strength sessions for those wanting to excel in their chosen sport - these sessions will work on speed, running technique, reaction time, acceleration, deceleration, agility, strength, plyometrics and functional fitness. These sessions are beneficial for kids, teens and adults who play any or no sport! A great addition to their weekly training schedule.

Venue: Sports Lab, Portadown (Indoor)

All info for days, times and ages is on the graphic.

6 week block - starting week beginning 6th January until 13th February)