Speed Sessions

Specific speed sessions for those wanting to excel in their chosen sport - these sessions will work on speed, running technique, reaction time, agility, strength, plyometrics and functional fitness. Speed is a key component in every sport; with proper training, technique, minor tweaks and changes, your ability to run can greatly improve and help you to outrun your opponent and not allow them to outrun you!

Age 8-16

Thursdays from 4:45-5:45pm

Sessions will take place at Kernan Playing Fields.

Spaces limited. Add 6 weeks to your basket, only pay for 5!