Speed

6 week block of Speed sessions for those wanting to excel in their chosen sport - these sessions will work on speed, running technique, reaction time, acceleration, deceleration, agility, strength, plyometrics and functional fitness.

These sessions are beneficial for adults who play any or no sport! A great addition to your weekly training schedule.

Venue: Sports Lab, Portadown (Indoor)

6 week block (9,16, 23, 30 Jan, 6, 13 Feb)