PenaltyBox HIIT Class

Penalty Box® is a complete body workout program with over 100 exercises based around a patented fitness product that is an agility grid and hurdle all in one. All fitness levels are welcome to attend, as each person works to their own level, while being challenged to push for more. 

Improve and enhance coordination, agility, balance, fitness, stability and speed. Speed ​​and agility exercises generally use more muscles, which leads to burn more calories. Since it is a multi-movement workout, it helps minimize the risk of injury related to rapid changes in direction and speed.